Don’t ruin all the good work you have been doing all year with your weight, during the holidays! The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week or two Before you know it, it is Christmas followed by. New Year. Studies show that about 75% of a person’s annual weight gain happens between Thanksgiving and the end of the year. How can you avoid gaining weight during the holidays?
The first way to avoid gaining weight during the holidays is to make sure you have a healthy meal before arriving at a party or other event that includes food. Feel free to go crazy on Thanksgiving. A single day won’t ruin your waistline. For other holiday events, fill yourself up with healthy food first. Eat fruits and veggies before you go for your event. Your stomach will be full of healthy food, and you’ll be less likely to eat junk food.
The second way is to focus on things other than food. When attending a party, spend your time and attention on the other attendees. Mingle and socialize. Find a healthy snack and a bottle of water. Talk and listen to others, get your mind busy at the events you attend so that food and alcohol won’t do all your talking for you. If they do, you will eat and drink and gain weight!
The third way is to maintain your normal relentless weight loss Strategic Individual Plan Action(SIPA) and exercise regimen. Walk every day or do your daily jump rope! An occasional lapse won’t do any damage, but it’s surprisingly easy to gain 10 pounds or more within 6 weeks if you stop watching what you eat or exercising. If you like going to gym or playing sports like golf, tennis, or swimming, keep at it.
The fourth way is to eat slowly. The slower you eat, the less you will have eaten when your body finally decides it’s full. The easiest way to overeat is to eat quickly. Chew your food slowly and completely. Talk between bites. Drink plenty of water and eat salads with your meals. This will also fill your stomach. Give yourself time to register your first meal, before you add a second. If you don’t do this you will end up eating too much!
The fifth way is to everything in moderation. Plan ahead this year. It’s easier to avoid gaining weight than it is to lose weight. Enjoy your friends and family during the holiday season. Excessive eating isn’t a prerequisite to having a good time. Focus on making healthy choices with moderation. You can avoid holiday weight gain by making smart decisions and taking action. This is part of the process of self-regulation and relentless weight loss!
Now that you have learned about some of the ways to avoid gaining weight between Thanksgiving and New Year, please find out more ways you can enhance your self-regulation and improve your relentless wellness through the Dala Compass Academy