Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. TheContinue reading “Fast Ways to Eat More Fiber”
Category Archives: culture
Are Cosmetics Tested On Animals
The issue of animal testing for cosmetic development and the ensuring of cruelty free trials for makeup products is one that strikes a chord with many people. We will give a brief outline of some of the evidence to allow you the ability to make up your own mind and to feel confident that youContinue reading “Are Cosmetics Tested On Animals”
What Hair Products Should I Use?
Silky, thick, glossy and head turning hair. We all want it. But what hair products should you use to get it? Is there a way to ensure that our hair receives the right kind or care and attention? Is there one magical routine that works on everyone?… Whether your hair is thick, fine, coarse, wavy,Continue reading “What Hair Products Should I Use?”
Eating Your Curds And Whey
Nursery rhymes are frequently hundreds of years old and their meanings are not clear but simply repeated or sung by young children. In the case of “Little Miss Muffet” she is eating a centuries old version of traditional curds and whey, which is your basic cottage cheese, probably the food that this rhyme depicts. CottageContinue reading “Eating Your Curds And Whey”
Dehydrate Vegetables for Long Life
Drying or dehydrating vegetables is one of the oldest known methods of food preservation. The really great thing about it is that you can do it at home with equipment you have on hand. You should pick your produce at it’s peak and work as quickly as you can to preserve its colour and taste.Continue reading “Dehydrate Vegetables for Long Life”
Some Possible Benefits of Fish Oil and Omega-3 Fatty Acids
According to renowned research scientist Dr. Barry Sears, Medical Research is focusing more and more on the health benefits of high dose fish oil, which has long been considered by doctors around the world to be one of the most effective remedies for improving physical performance, treating depression and arthritis, and improving concentration and memory.Continue reading “Some Possible Benefits of Fish Oil and Omega-3 Fatty Acids”
Overcoming the Stigma of Being Single
Shortly after my divorce I felt that I was broken and didn’t have anything to offer another person. I avoided dating and putting myself out there because I was overwhelmed with the thoughts that caused me confusion about who I was anymore. I sorted my life out and started asking the questions about what IContinue reading “Overcoming the Stigma of Being Single”
Single & Alone – How’s That Working Out for You?
Would you agree that there are few places lonelier than being in a loveless relationship? Spending time with someone who’s clearly bored, disinterested, perhaps even angry at your mere presence slowly destroys your confidence, self-esteem and faith in yourself. You may even question your ability to sustain future relationships. Then there are those who’ve hadContinue reading “Single & Alone – How’s That Working Out for You?”
Visit Top Most Adventure Travel Destinations In India
The best education and knowledge that we ever receive is through travelling to various places. The impulse and will to travel is considered to be the most commendable sign of life. It’s never a matter of money but a matter of courage that renders you with a soul filled in contentment, serenity and wittiness. IndiaContinue reading “Visit Top Most Adventure Travel Destinations In India”
Are There Any Real Benefits of Having Pets?
Let’s talk about the unexpected and surprising benefits of having pets in your life. Did you know that there is a powerful bond between animals and humans? One of the more beautiful and unifying aspects of humanity is witnessing the extraordinary lengths some animal lovers will go to for their animal companions. Non animal loversContinue reading “Are There Any Real Benefits of Having Pets?”