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Some Herbs Superb Benefits in Ayurveda

Ayurveda tries and strives to achieve ‘Fitness for all’. It originated from a Sanskrit word ‘Ayu’ means life and ‘Veda’ means knowledge. Ayurveda is supposedly created by Brahma and has a divine origin; it is considered to be a holistic science. It focuses on the entire being rather than only upon his physical health. ThisContinue reading “Some Herbs Superb Benefits in Ayurveda”


Skills Required to Be a Good Personal Trainer

Personal Training is now one of the most sought after professions as; fitness industry is increasing at a fast pace.But becoming a personal trainer requires some very crucial skills, in the presence of which one can become a very successful trainer. Some of these skills are- Motivation skillsAsk any personal trainer about the skills requiredContinue reading “Skills Required to Be a Good Personal Trainer”

Cholesterol Management For The Complete Idiot

Maybe you remember the book that was for Volkswagen repair for the complete idiot. It was called A Manual Of Step By Step Procedures For The Complete Idiot. I think that when most people are told by their doctor after an annual lab test that they have high cholesterol, they feel like a complete idiot.Continue reading “Cholesterol Management For The Complete Idiot”

3 Reasons to Stop Eating Sugar

We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can’t have sweets. Couple of years ago, I couldn’t imagine letting go of sugar. It was everything for me! My whole world revolved around itsContinue reading “3 Reasons to Stop Eating Sugar”

Some BIG Mistakes Women Make When They try To Lose Weight

When it comes to losing weight there is no shortage of information floating around the internet. And while some of the information is indeed good, a good majority of it just doesn’t stack up. Especially when it comes to female fat loss and nutrition. With that being said, here are the two biggest mistakes womenContinue reading “Some BIG Mistakes Women Make When They try To Lose Weight”

5 Helpful Tips to Detox From Sugar

The not-so-sweet truth is that the massive intake of sugar in this country is one of the main factors of chronic disease. Just like drug addiction, sugar causes a food addiction in some people, making it very difficult to stop. Addictive drugs cause neurochemical changes in the brain, such as changes in dopamine and opioidContinue reading “5 Helpful Tips to Detox From Sugar”

Top Ten Teaching Tips For New Yoga Teachers

Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit.Continue reading “Top Ten Teaching Tips For New Yoga Teachers”

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required toContinue reading “Top Five Yoga Poses Help You for Fighting Obesity”

Methods to Increase Breast Size

Down the history, women have battled with the issue of small breasts. For these, less endowed group of women have been known to show dissatisfaction to the size of their breast and have always known to yearn and die for any proven way that would help them get rid of the problem of petite breast.Continue reading “Methods to Increase Breast Size”

The Top 5 Reasons to Eat Marijuana Seeds on a Regular Basis

Marijuana seeds, aka hemp seeds, come from the popular plant called Cannabis sativa plant, but they don’t have a mind-altering effect. Basically, these brown seeds contain a lot of fatty fiber, protein, and fatty acids like omega-6s and omega-3s. Besides, they have antioxidants that help reduce the symptoms of a lot of diseases. As aContinue reading “The Top 5 Reasons to Eat Marijuana Seeds on a Regular Basis”