When it comes to fitness, no one likes being a failure, yet more than halfof new exercisers quit their program within the first six months. With alittle help you can ensure you’re not one of them. Give these ideas a tryas you begin your exercise program for the new year. Set goals If you don’tContinue reading “How to Avoid Becoming a Fitness Failure”
Category Archives: health
Why This Pandemic Is Teaching Us The Importance Of Self-Love
Feeling Your Emotions Is An Act Of Self-Love This lingering pandemic is teaching us many lessons, least of which is we can’t hide from ourselves anymore. When isolated during restrictions, we must face our trauma. There is no other way. It is an act of courage to deal with our emotions, without fearing or runningContinue reading “Why This Pandemic Is Teaching Us The Importance Of Self-Love”
Garlic in Your Food for Health
The link between food and health is often forgotten and the wonderful part about adding garlic to your food is it is so flavorful you forget it has preventative disease and medicinal healing properties. Garlic is one of the best sources of selenium, a nutrient noted by cancer researchers for its powerful antioxidant properties. FromContinue reading “Garlic in Your Food for Health”
For Women: How to Stop Being So Insecure
Do you feel insecure because you are single and live alone? It’s time to rectify this feeling. What choices do you really have? Read on to find out. I have categorized women into five possible groups and provide them solutions: Single (Teenage to Single Lady) Of course, you will live with your original family duringContinue reading “For Women: How to Stop Being So Insecure”
Fun Facts about Ice Cream
To this day, the history of ice cream remains a mystery. However, many say that the first ice cream is credited to Emperor Nero of Rome. It was a mixture of snow, nectar, fruit pulp, and honey. Others proclaim that Marco Polo, a 13th century adventurer, brought ice cream to Europe from the Far East.Continue reading “Fun Facts about Ice Cream”
Are You Making These Food Mistakes
There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. 1. Last minute meal planning or no planning at all. The results: not knowing what ingredients to have and/orContinue reading “Are You Making These Food Mistakes”
Do You Know Where Does Your Seafood Come From?
Sea provides us a lot of things. Food, livelihood, entertainment, and sailing are a few of them. You may imagine the usual scene of fishermen with their nets when you hear the term seafood but things have changed now. Commercial companies have been employing high technology equipment to track and catch the fishes in theContinue reading “Do You Know Where Does Your Seafood Come From?”
Homemade Bodybuilding Recipes Tips
When you decide that you will become a bodybuilder with such great figure you are committed to mind about your diet. This includes the commitment to take tasteless soy or whey protein powders. No doubt that you will be bored at certain point you run your regime. But if you have big passion on itContinue reading “Homemade Bodybuilding Recipes Tips”
Do You Need A Non-Toxic Mattress?
What Is A Non-Toxic Mattress? Organic Mattress, Chemical-Free Mattress, whatever you prefer to call them. Are initially all the same when it comes to a non-toxic mattress. Which means that they are made without all those toxic chemicals and of natural products – you see… nature has its own way of taking care of things.Continue reading “Do You Need A Non-Toxic Mattress?”
5 Useful Tips For A Happy and Stress-Free Pregnancy
Stress is a normal part of our everyday life. But when you’re pregnant, it can easily feel overwhelming. You have plenty on your mind on top of dealing with pregnancy symptoms and big changes in your lifestyle. But you have to look out for your baby as well as your emotional well-being, so the bestContinue reading “5 Useful Tips For A Happy and Stress-Free Pregnancy”
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