A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems“basic”. But it is an important key to success.And apparently, it isn’t heard enough becauseI’d say less than 1% of the people I see in thegym keep track of their workout. An essential part of theContinue reading “The Most Important Tool For Your Fitness Success”
Tag Archives: health
5 Areas Where Moderation Improves Health!
When, it comes to, our health, and well – being, it often takes, a considerable amount of discipline and commitment, to maximize our possibilities! One of the essential lessons, to learn, and heed, is, using moderation, in a variety of areas, where doing so, is possible, and may, make sense! Doesn’t it, make sense, itContinue reading “5 Areas Where Moderation Improves Health!”
The Hidden Benefits of Tomatoes
Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”
Soy Protein: Hidden Ingredient, Hidden Danger
Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”
Amazing Advantages of Sports Physiotherapy
Games are a major piece of a country’s way of life and personality. Games can prompt diverse physical wounds that are very disturbing on the off chance that they are not treated the correct way or in the event that they are not given the privilege and legitimate restorative consideration. Because of the constant modernizationContinue reading “Amazing Advantages of Sports Physiotherapy”
Have You Ever Eaten Lotus Fruit?
For the modern Greeks, the lotus fruit is the Japanese persimmon, which looks a lot like a large, smooth, hairless peach. I’ve seen it growing in gardens in the province of Lakonia in the Peloponnese, Greece. Personally, I’m not a fan of this particular lotus fruit, it’s dry and leaves your mouth feeling as thoughContinue reading “Have You Ever Eaten Lotus Fruit?”
What Hair Products Should I Use?
Silky, thick, glossy and head turning hair. We all want it. But what hair products should you use to get it? Is there a way to ensure that our hair receives the right kind or care and attention? Is there one magical routine that works on everyone?… Whether your hair is thick, fine, coarse, wavy,Continue reading “What Hair Products Should I Use?”
Eating Your Curds And Whey
Nursery rhymes are frequently hundreds of years old and their meanings are not clear but simply repeated or sung by young children. In the case of “Little Miss Muffet” she is eating a centuries old version of traditional curds and whey, which is your basic cottage cheese, probably the food that this rhyme depicts. CottageContinue reading “Eating Your Curds And Whey”
5 Reasons Why Your Kids Should Play Sports
Regardless of where you live in the world, sports may be part of your culture. As a matter of fact, these physical activities are part of everybody’s life to some extent. We know that taking part in physical activities such as sports can keep you both physically and mentally fit. And staying fit is evenContinue reading “5 Reasons Why Your Kids Should Play Sports”
Changes You May See In Your Body When You Eat Bananas Daily
Do you know, eating a banana on a daily basis make a number of changes in your body? Yes, that’s correct; this humble fruit is very much powerful and prominent to have for everyone. It contains a number of nutrients in it that take care of your body and prevent any serious health problem asContinue reading “Changes You May See In Your Body When You Eat Bananas Daily”
Precious Knowledge 