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7 Benefits Of Drinking Purified Water

Nobody can live without water. As a matter of fact, it is one of the fundamental human rights. Today, many countries of the world do not have access to pure drinking water. The good news is that you can solve this problem at a personal level. After all, you can make sure that your tap…

Active Burn Garcinia 3000 Extreme

Weight gain and obesity are among the most common health concerns across the globe, especially in the first world. Obesity can prevent you from leading a healthy life. As a matter of fact, obesity is on the list of top factors that may lead to cardiovascular disorders. The sad part is that most people in…

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food…

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires. We take better care of our stuff than of ourselves Why is it so difficult to get off the…

Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans

If you’re on a diet right now you are probably looking to lose a few pounds, but watch out. There are 3 deadly mistakes that kill diet plans and are easy to make, turning a healthy diet and even healthy recipes into one that actually harms our bodies. Furthermore, one of these mistakes can actually…

The Most Important Tool For Your Fitness Success

A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems”basic”. But it is an important key to success.And apparently, it isn’t heard enough becauseI’d say less than 1% of the people I see in thegym keep track of their workout. An essential part of the…

Cherries – The Supercharged Fruit

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation. So what…

How Your Dog Can Actually Help With Your Gardening Efforts

Allowing your dog to be apart of the gardening process can be a unique and fun way to bond with your animal and enhance the quality of your garden. Although it is often thought that dogs might terrorize a garden, this certainly does not have to be the case. In fact, even something like selecting…

Don’t Make Fast and Furious Food Changes

OK, moms and dads out there, we hear you when you say, my children won’t eat healthy foods. If we even say the word, they tune out and already decide they don’t like it. Well, my first response to this is “who is running the house, you or the kids”. If you say the kids,…

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