Strong muscles define a strong body, and what better way to strengthen one’s muscles than to perform Yoga- which is centuries old routine carried out to keep the body in perfect physical as well as mental health. Yoga has been hailed as one of the most effective ways to maintain a healthy weight and muscles.Continue reading “Does Yoga Burn for Women Actually Work?”
Author Archives: Lisa
Eating Disorders: 5 Reasons Why It Happens?
Eating disorders are complex mental illness. People who suffer from this, experience disturbance in their food consumption which leads to related thoughts and emotions. According to American Psychiatric Association, “eating disorders affect several million people at any given time, most often women between the ages of 12 and 35”. These kinds of people often getContinue reading “Eating Disorders: 5 Reasons Why It Happens?”
Can Physical Therapy Keep You Youthful? Yes,It Can!
Believe it or not, the aging is reversible. We do not say that you can escape all the effects of the passage of time, but you can slow the aging process by keeping your body youthful. Physical therapy helps people stay fit throughout their lives. Stress Relief A prolonged situation of stress causes our body’sContinue reading “Can Physical Therapy Keep You Youthful? Yes,It Can!”
9 Healthy Juices You Should Drink During Pregnancy
If you are looking to maintain a healthy diet during your pregnancy,Pregnancy Drink Recipes/juices may be a good idea. Why should I drink juice while I’m pregnant? Eating fresh fruits and vegetables is always recommended and is essential when you are pregnant. This is not always a pleasant experience while you are pregnant. You mayContinue reading “9 Healthy Juices You Should Drink During Pregnancy”
Dealing With Sudden Episodes of Shortness of Breath
With COPD, there are many things that can cause difficult breathing, or shortness of breath. Different things trigger short breathing in different people, but sometimes it just seems to happen for no reason. What can you do if this happens? First, do your best to stay calm. I know, it’s very challenging to stay calmContinue reading “Dealing With Sudden Episodes of Shortness of Breath”
4 Natural Remedies That Work Effectively on Allergies and Sensitivities
Allergies and sensitivities of all types whether food, seasonal, chemical, environmental etc. can be a challenge to deal and cope with on a daily basis. It can affect how you function in your daily routine and can make life difficult. I believe in using natural ways to help stop the suffering without the worry about havingContinue reading “4 Natural Remedies That Work Effectively on Allergies and Sensitivities”
7 Essential Oils Useful For Inducing Sound Sleep
Sleep is a necessity of the body that brings rest to all the body organs, after a long day’s activity. A person can rejuvenate his physical energy through a night’s sleep, for at least 6 to 8 hours. But the crucial fact is that only a perfectly sound sleep can provide the desired result forContinue reading “7 Essential Oils Useful For Inducing Sound Sleep”
Why You Should Join a Yoga School in Rishikesh, India
The traces of yoga takes us back to ancient India, yoga is practiced for physical, mental and spiritual benefits. In the religion of Hinduism, Jainism, and Buddhism, the yoga has remained in practice for centuries. Hatha yoga, Raja yoga, Kundalini yoga, and Ashtanga yoga are some well-known yoga types prevalent in India. Yoga in IndiaContinue reading “Why You Should Join a Yoga School in Rishikesh, India”
5 Reasons Most Diets Fail, In The Longer – Term!
Studies, and surveys, indicate, the vast majority of Americans, seek to lose weight, and go, on some sort of diet, over – and – over – again, with a majority, of these attempts, failing to provide, the desired results! How many times, have you seen, read, or heard, an advertisement, or marketing, for a particularContinue reading “5 Reasons Most Diets Fail, In The Longer – Term!”
5 Helpful Tips to Detox From Sugar
The not-so-sweet truth is that the massive intake of sugar in this country is one of the main factors of chronic disease. Just like drug addiction, sugar causes a food addiction in some people, making it very difficult to stop. Addictive drugs cause neurochemical changes in the brain, such as changes in dopamine and opioidContinue reading “5 Helpful Tips to Detox From Sugar”
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