Weight gain and obesity are among the most common health concerns across the globe, especially in the first world. Obesity can prevent you from leading a healthy life. As a matter of fact, obesity is on the list of top factors that may lead to cardiovascular disorders. The sad part is that most people inContinue reading “Active Burn Garcinia 3000 Extreme”
Tag Archives: weight loss
Top 10 Ways to Jump Start your Weight Loss
Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grain, lean protein, and maybeContinue reading “Top 10 Ways to Jump Start your Weight Loss”
Don’t Eat Spinach or Kale Unless You’re Doing This Too
Whether it’s for a new years resolution, more energy, vitamins or just better health in general, adding more leafy greens to the menu is always a good idea. Spinach and Kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha Bowls”, omelets and more. But, you shouldn’t be eating these leafy greens unlessContinue reading “Don’t Eat Spinach or Kale Unless You’re Doing This Too”
10 Reasons Why You Should Eat Rabbit Meat
Rabbit was as common as chicken for dinner back in the 1940s and 50s during the great depression. During the great depression people raised rabbits in their backyards and it got them and their children through. During the second World War there were shortages of meat and rabbit provided relief. It is considered a stapleContinue reading “10 Reasons Why You Should Eat Rabbit Meat”
Fast Ways to Eat More Fiber
Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. TheContinue reading “Fast Ways to Eat More Fiber”
5 Reasons Most Diets Fail, In The Longer – Term!
Studies, and surveys, indicate, the vast majority of Americans, seek to lose weight, and go, on some sort of diet, over – and – over – again, with a majority, of these attempts, failing to provide, the desired results! How many times, have you seen, read, or heard, an advertisement, or marketing, for a particularContinue reading “5 Reasons Most Diets Fail, In The Longer – Term!”
5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day
Don’t ruin all the good work you have been doing all year with your weight, during the holidays! The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week or two Before you know it, it is Christmas followed by. New Year. Studies show that about 75% of a person’s annualContinue reading “5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day”
Some BIG Mistakes Women Make When They try To Lose Weight
When it comes to losing weight there is no shortage of information floating around the internet. And while some of the information is indeed good, a good majority of it just doesn’t stack up. Especially when it comes to female fat loss and nutrition. With that being said, here are the two biggest mistakes womenContinue reading “Some BIG Mistakes Women Make When They try To Lose Weight”
Precious Knowledge 