Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires. We take better care of our stuff than of ourselves Why is it so difficult to get off theContinue reading “Why Don’t We Take Better Care of Ourselves?”

Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans

If you’re on a diet right now you are probably looking to lose a few pounds, but watch out. There are 3 deadly mistakes that kill diet plans and are easy to make, turning a healthy diet and even healthy recipes into one that actually harms our bodies. Furthermore, one of these mistakes can actuallyContinue reading “Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans”

The Most Important Tool For Your Fitness Success

A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems“basic”. But it is an important key to success.And apparently, it isn’t heard enough becauseI’d say less than 1% of the people I see in thegym keep track of their workout. An essential part of theContinue reading “The Most Important Tool For Your Fitness Success”

Cherries – The Supercharged Fruit

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation. So whatContinue reading “Cherries – The Supercharged Fruit”

How Your Dog Can Actually Help With Your Gardening Efforts

Allowing your dog to be apart of the gardening process can be a unique and fun way to bond with your animal and enhance the quality of your garden. Although it is often thought that dogs might terrorize a garden, this certainly does not have to be the case. In fact, even something like selectingContinue reading “How Your Dog Can Actually Help With Your Gardening Efforts”

Cardio Fitness for the Aged Person

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthyContinue reading “Cardio Fitness for the Aged Person”

5 Reasons Why You Should Read Books More

Modern lifestyles are hectic and a huge number of people rarely find time to relax and probably even open an interesting book for a read. With videos and games keeping everyone busy and occupied, books have been neglected by many yet they are some of the best sources of knowledge and can even help inContinue reading “5 Reasons Why You Should Read Books More”

Keep Away Urself From Heart Health Risks

Heart Protection Nutritional Supplement Guide: Following a heart-healthy diet can do a lot to reduce risk, but for many people, it’s not enough. Heart-protecting drugs usually come with troublesome side effects, such as fatigue and the possibility of liver disease. For some risk factors, like homocysteine and low-density lipoprotein prescriptive drugs are not available. HEARTContinue reading “Keep Away Urself From Heart Health Risks”

Low Calorie Food and Drink Dishes You Can Make at Home

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”

Soy Protein: Hidden Ingredient, Hidden Danger

Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”

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