Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans

If you’re on a diet right now you are probably looking to lose a few pounds, but watch out. There are 3 deadly mistakes that kill diet plans and are easy to make, turning a healthy diet and even healthy recipes into one that actually harms our bodies. Furthermore, one of these mistakes can actuallyContinue reading “Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans”

The Most Important Tool For Your Fitness Success

A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems“basic”. But it is an important key to success.And apparently, it isn’t heard enough becauseI’d say less than 1% of the people I see in thegym keep track of their workout. An essential part of theContinue reading “The Most Important Tool For Your Fitness Success”

Cherries – The Supercharged Fruit

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation. So whatContinue reading “Cherries – The Supercharged Fruit”

Top 10 Ways to Jump Start your Weight Loss

Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grain, lean protein, and maybeContinue reading “Top 10 Ways to Jump Start your Weight Loss”

Cardio Fitness for the Aged Person

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthyContinue reading “Cardio Fitness for the Aged Person”

3 Colorful Salad Recipes That Will Surely Brighten Your Day

A bowl of fresh green salad is an ideal everyday snack. However, using the usual greens and dressing can make it look and taste bland easily. Take your salads a notch higher and go for these delicious recipes that are full of color! Rainbow Salad With Rosewater Dressing What you need: 4 large tomatoes, choppedContinue reading “3 Colorful Salad Recipes That Will Surely Brighten Your Day”

Get Back in Shape With This Healthy Low Calorie Recipe

Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”

Low Calorie Food and Drink Dishes You Can Make at Home

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”

The Hidden Benefits of Tomatoes

Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”

Soy Protein: Hidden Ingredient, Hidden Danger

Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”

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