Cardio Fitness for the Aged Person

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthyContinue reading “Cardio Fitness for the Aged Person”

3 Colorful Salad Recipes That Will Surely Brighten Your Day

A bowl of fresh green salad is an ideal everyday snack. However, using the usual greens and dressing can make it look and taste bland easily. Take your salads a notch higher and go for these delicious recipes that are full of color! Rainbow Salad With Rosewater Dressing What you need: 4 large tomatoes, choppedContinue reading “3 Colorful Salad Recipes That Will Surely Brighten Your Day”

Get Back in Shape With This Healthy Low Calorie Recipe

Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”

Low Calorie Food and Drink Dishes You Can Make at Home

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”

The Hidden Benefits of Tomatoes

Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”

Soy Protein: Hidden Ingredient, Hidden Danger

Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”

Don’t Eat Spinach or Kale Unless You’re Doing This Too

Whether it’s for a new years resolution, more energy, vitamins or just better health in general, adding more leafy greens to the menu is always a good idea. Spinach and Kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha Bowls”, omelets and more. But, you shouldn’t be eating these leafy greens unlessContinue reading “Don’t Eat Spinach or Kale Unless You’re Doing This Too”

Possible And Proven Benefits Of Cashew Nuts

Don’t you just love the crunchy and scrumptious taste of cashew nuts? For sure you do – right? Do you know their daily consumption can heal a number of health problems? Yes, you heard that right; cashew nuts are loaded with antioxidants, minerals, vitamins and other nutrients that are essential for the smooth functioning ofContinue reading “Possible And Proven Benefits Of Cashew Nuts”

Have You Ever Eaten Lotus Fruit?

For the modern Greeks, the lotus fruit is the Japanese persimmon, which looks a lot like a large, smooth, hairless peach. I’ve seen it growing in gardens in the province of Lakonia in the Peloponnese, Greece. Personally, I’m not a fan of this particular lotus fruit, it’s dry and leaves your mouth feeling as thoughContinue reading “Have You Ever Eaten Lotus Fruit?”

Is Coffee Good for Your Skin?

Drinking coffee is good for your skin, but it is even better for it if you use it externally. These days you can find many skin products containing coffee. Check out the list of ingredients on tubes and packaging before buying such items. You can use it to get rid of puffiness around your eyes.Continue reading “Is Coffee Good for Your Skin?”

Create your website with WordPress.com
Get started