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Top 10 Ways to Jump Start your Weight Loss

Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grain, lean protein, and maybeContinue reading “Top 10 Ways to Jump Start your Weight Loss”

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