Now, these food facts just might keep you amused, especially for those of you on holiday. Besides you may find one or two so fascinating that you’ll trot them out next time you’re out for dinner, (although I’m not sure if your guests will approve of a couple of them.) 1. In Brazil one ofContinue reading “Five Fascinating Food Facts That Are Weird”
Category Archives: gym
Cardio Fitness for the Aged Person
One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthyContinue reading “Cardio Fitness for the Aged Person”
Brain Foods That Work For You
Funny as it sounds, can berries really help you when it comes to your tests? Taking tests, quizzes, or exams can be mentally and physically tiring as it requires your ability to focus. There are a wide variety of brain foods which are scientifically tested to have positive effects on the ability to focus, remember,Continue reading “Brain Foods That Work For You”
Keep Away Urself From Heart Health Risks
Heart Protection Nutritional Supplement Guide: Following a heart-healthy diet can do a lot to reduce risk, but for many people, it’s not enough. Heart-protecting drugs usually come with troublesome side effects, such as fatigue and the possibility of liver disease. For some risk factors, like homocysteine and low-density lipoprotein prescriptive drugs are not available. HEARTContinue reading “Keep Away Urself From Heart Health Risks”
3 Colorful Salad Recipes That Will Surely Brighten Your Day
A bowl of fresh green salad is an ideal everyday snack. However, using the usual greens and dressing can make it look and taste bland easily. Take your salads a notch higher and go for these delicious recipes that are full of color! Rainbow Salad With Rosewater Dressing What you need: 4 large tomatoes, choppedContinue reading “3 Colorful Salad Recipes That Will Surely Brighten Your Day”
Get Back in Shape With This Healthy Low Calorie Recipe
Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”
Low Calorie Food and Drink Dishes You Can Make at Home
Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”
The Hidden Benefits of Tomatoes
Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”
Best 5 Anti-Inflammatory Foods (see the List)
One of the most overlooked causes to some of the most common diseases plaguing our society today is inflammation. Here are the top recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet. When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common andContinue reading “Best 5 Anti-Inflammatory Foods (see the List)”
Soy Protein: Hidden Ingredient, Hidden Danger
Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”
