Get Back in Shape With This Healthy Low Calorie Recipe

Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”

Low Calorie Food and Drink Dishes You Can Make at Home

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”

The Hidden Benefits of Tomatoes

Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”

Best 5 Anti-Inflammatory Foods (see the List)

One of the most overlooked causes to some of the most common diseases plaguing our society today is inflammation. Here are the top recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet. When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common andContinue reading “Best 5 Anti-Inflammatory Foods (see the List)”

Soy Protein: Hidden Ingredient, Hidden Danger

Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”

Amazing Advantages of Sports Physiotherapy

Games are a major piece of a country’s way of life and personality. Games can prompt diverse physical wounds that are very disturbing on the off chance that they are not treated the correct way or in the event that they are not given the privilege and legitimate restorative consideration. Because of the constant modernizationContinue reading “Amazing Advantages of Sports Physiotherapy”

Don’t Eat Spinach or Kale Unless You’re Doing This Too

Whether it’s for a new years resolution, more energy, vitamins or just better health in general, adding more leafy greens to the menu is always a good idea. Spinach and Kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha Bowls”, omelets and more. But, you shouldn’t be eating these leafy greens unlessContinue reading “Don’t Eat Spinach or Kale Unless You’re Doing This Too”

Have You Ever Eaten Lotus Fruit?

For the modern Greeks, the lotus fruit is the Japanese persimmon, which looks a lot like a large, smooth, hairless peach. I’ve seen it growing in gardens in the province of Lakonia in the Peloponnese, Greece. Personally, I’m not a fan of this particular lotus fruit, it’s dry and leaves your mouth feeling as thoughContinue reading “Have You Ever Eaten Lotus Fruit?”

If You Have To Take Your Blood Sugar Why Not Make It Pain Free

As a Diabetic your morning ritual consists of waking up, going to the bathroom, washing your hands and face and then testing your blood sugar. If you happen to take insulin or other medication you may need to take your blood sugar often throughout the day. Why not use a Meter and lancing system thatContinue reading “If You Have To Take Your Blood Sugar Why Not Make It Pain Free”

Fast Ways to Eat More Fiber

Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. TheContinue reading “Fast Ways to Eat More Fiber”

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