Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grain, lean protein, and maybeContinue reading “Top 10 Ways to Jump Start your Weight Loss”
Tag Archives: overweight
Keep Away Urself From Heart Health Risks
Heart Protection Nutritional Supplement Guide: Following a heart-healthy diet can do a lot to reduce risk, but for many people, it’s not enough. Heart-protecting drugs usually come with troublesome side effects, such as fatigue and the possibility of liver disease. For some risk factors, like homocysteine and low-density lipoprotein prescriptive drugs are not available. HEARTContinue reading “Keep Away Urself From Heart Health Risks”
Get Back in Shape With This Healthy Low Calorie Recipe
Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”
Low Calorie Food and Drink Dishes You Can Make at Home
Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”
Don’t Eat Spinach or Kale Unless You’re Doing This Too
Whether it’s for a new years resolution, more energy, vitamins or just better health in general, adding more leafy greens to the menu is always a good idea. Spinach and Kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha Bowls”, omelets and more. But, you shouldn’t be eating these leafy greens unlessContinue reading “Don’t Eat Spinach or Kale Unless You’re Doing This Too”
Obesity And Overweight: Five Diseases And Health Conditions
A health care professional can readily tell if you are obese, overweight, or healthy by simply measuring your Body Mass Index, or BMI, in short. It effectively determines your weight in proportion to your height and the further it goes outside the scope of the standard range, the greater your odds are of developing aContinue reading “Obesity And Overweight: Five Diseases And Health Conditions”
What Are The Best Ways To Lose Belly Fats
Are you really willing to lose belly fats? Yes, belly fats are the biggest concern for many of us. Do you ever think that it can cause a lot of health issues? There are bizarre, silent and hidden warning signs that you think are harmless and yet are destroying your metabolism and hormonal systems especiallyContinue reading “What Are The Best Ways To Lose Belly Fats”
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