Nobody can live without water. As a matter of fact, it is one of the fundamental human rights. Today, many countries of the world do not have access to pure drinking water. The good news is that you can solve this problem at a personal level. After all, you can make sure that your tapContinue reading “7 Benefits Of Drinking Purified Water”
Category Archives: mystery
Why Don’t We Take Better Care of Ourselves?
Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires. We take better care of our stuff than of ourselves Why is it so difficult to get off theContinue reading “Why Don’t We Take Better Care of Ourselves?”
The Most Important Tool For Your Fitness Success
A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems“basic”. But it is an important key to success.And apparently, it isn’t heard enough becauseI’d say less than 1% of the people I see in thegym keep track of their workout. An essential part of theContinue reading “The Most Important Tool For Your Fitness Success”
Cardio Fitness for the Aged Person
One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthyContinue reading “Cardio Fitness for the Aged Person”
5 Reasons Why You Should Read Books More
Modern lifestyles are hectic and a huge number of people rarely find time to relax and probably even open an interesting book for a read. With videos and games keeping everyone busy and occupied, books have been neglected by many yet they are some of the best sources of knowledge and can even help inContinue reading “5 Reasons Why You Should Read Books More”
Brain Foods That Work For You
Funny as it sounds, can berries really help you when it comes to your tests? Taking tests, quizzes, or exams can be mentally and physically tiring as it requires your ability to focus. There are a wide variety of brain foods which are scientifically tested to have positive effects on the ability to focus, remember,Continue reading “Brain Foods That Work For You”
3 Colorful Salad Recipes That Will Surely Brighten Your Day
A bowl of fresh green salad is an ideal everyday snack. However, using the usual greens and dressing can make it look and taste bland easily. Take your salads a notch higher and go for these delicious recipes that are full of color! Rainbow Salad With Rosewater Dressing What you need: 4 large tomatoes, choppedContinue reading “3 Colorful Salad Recipes That Will Surely Brighten Your Day”
Get Back in Shape With This Healthy Low Calorie Recipe
Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”
The Hidden Benefits of Tomatoes
Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”
Environmental Factors for Hair Loss
ENVIRONMENTAL FACTORS OF HAIR LOSS Hair loss – a common problem which adversely impacts the self-esteem of a number of individuals all over the world. While many people blame the condition entirely on genetics, it is important to know that there are many other factors which contribute to both female and male pattern baldness. ThereContinue reading “Environmental Factors for Hair Loss”
Precious Knowledge 