If you’re on a diet right now you are probably looking to lose a few pounds, but watch out. There are 3 deadly mistakes that kill diet plans and are easy to make, turning a healthy diet and even healthy recipes into one that actually harms our bodies. Furthermore, one of these mistakes can actuallyContinue reading “Diet Plans – 3 Deadly Mistakes That Can Sabotage Diet Plans”
Tag Archives: fitness tips
The Most Important Tool For Your Fitness Success
A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems“basic”. But it is an important key to success.And apparently, it isn’t heard enough becauseI’d say less than 1% of the people I see in thegym keep track of their workout. An essential part of theContinue reading “The Most Important Tool For Your Fitness Success”
Cardio Fitness for the Aged Person
One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthyContinue reading “Cardio Fitness for the Aged Person”
Precious Knowledge 