Fast Ways to Eat More Fiber

Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. TheContinue reading “Fast Ways to Eat More Fiber”

Create your website with WordPress.com
Get started