With COPD, there are many things that can cause difficult breathing, or shortness of breath. Different things trigger short breathing in different people, but sometimes it just seems to happen for no reason. What can you do if this happens? First, do your best to stay calm. I know, it’s very challenging to stay calmContinue reading “Dealing With Sudden Episodes of Shortness of Breath”
Category Archives: gym
Exercises and Workouts – Three Workout Errors You Do Not Want To Be Making
When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential youContinue reading “Exercises and Workouts – Three Workout Errors You Do Not Want To Be Making”
6 Mistakes You Are Most Likely Making When Taking The Paleo Diet
While the Paleo diet is a great diet, there are some people who don’t get the results that they expect. Here are some of the reasons why these people fail on the diet: Taking Plenty of Nuts Although, nuts provide you with a lot of calories and fiber, you should avoid taking plenty of themContinue reading “6 Mistakes You Are Most Likely Making When Taking The Paleo Diet”
4 Ways to Boost Your Natural Testosterone Levels
When it comes to hormones, testosterone is considered the king hormone. In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of 30. TestosteroneContinue reading “4 Ways to Boost Your Natural Testosterone Levels”
5 Yoga Mistakes You Should Avoid Making
Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals, and other institutions, there are poor yoga classes. YouContinue reading “5 Yoga Mistakes You Should Avoid Making”
Why Once in a While Everyone Needs a Spa
Everyone needs a little break from their busy life, don’t they? And what else will be a great idea to pamper yourself by giving a spa treat for your body. Every salon provides the variety of spa-treatments according to your requirement. Most people visit spa centers just to de-stress themselves and rest. These centers provideContinue reading “Why Once in a While Everyone Needs a Spa”
5 Reasons To Do Your Yoga Teacher Training In India
Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section of the demographic that relies on alternative branches such as naturopathy, acupuncture, acupressure and yoga to fight ailments and keep diseases at bay. Yoga hasContinue reading “5 Reasons To Do Your Yoga Teacher Training In India”
Where to Find Bracelets That Will Improve Your Balance
Copper has been used for construction since prehistoric times, even before recorded history. Ancient civilizations even utilized the compounds in metals such as copper, zinc and manganese in their medicines and treatments. And as it turns out, copper has a wide range of health benefits! Copper is an essential micro nutrient that has numerous health,Continue reading “Where to Find Bracelets That Will Improve Your Balance”
How to Find the Right Yoga Style for You
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognitionContinue reading “How to Find the Right Yoga Style for You”
10 Foods to Eat to Lower Your Cholesterol
Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest your food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, meaning the cholesterol from food, is only found in animal-based products (i.e. meat,Continue reading “10 Foods to Eat to Lower Your Cholesterol”
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