Possible And Proven Benefits Of Cashew Nuts

Don’t you just love the crunchy and scrumptious taste of cashew nuts? For sure you do – right? Do you know their daily consumption can heal a number of health problems? Yes, you heard that right; cashew nuts are loaded with antioxidants, minerals, vitamins and other nutrients that are essential for the smooth functioning ofContinue reading “Possible And Proven Benefits Of Cashew Nuts”

10 Foods to Eat to Lower Your Cholesterol

Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest your food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, meaning the cholesterol from food, is only found in animal-based products (i.e. meat,Continue reading “10 Foods to Eat to Lower Your Cholesterol”

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