Stress is a very serious challenge that people try to deal with everyday. In fact, it always has its own way of manifesting itself into our body, even when we try to ignore it. A lot of people complain that they experience physical symptoms caused by stress and almost all of them constantly experience psychologicalContinue reading “Stress Less With Yoga Nidra”
Author Archives: Lisa
How To Practice Yoga To Increase Your Height?
After going through a few Yoga lessons, you will come to know that your posture has considerably improved and the straightening of your torso part feels as you have become taller by some centimeters. People have reportedly gained about 3 inches of height by doing Yoga. Usually, this is based on the principle that ifContinue reading “How To Practice Yoga To Increase Your Height?”
How Vitamin D Affects Thyroid Conditions
Vitamin D is well-known for its importance in managing calcium in the gut, bones, and blood and disease resistance. However, many studies now show vitamin D levels affect may be a contributing factor in many other health issues too. Researchers now believe it plays a crucial role in how cells communicate. Clinical studies link abnormalContinue reading “How Vitamin D Affects Thyroid Conditions”
What Are the Health Benefits of Aromatherapy
Some people might think that aromatherapy is replacing traditional medicine. Although it is an alternative method of practicing wellbeing, let it be known here and now that aromatherapy is in no way a replacement for modern medicine. Instead, see it as a tool that helps enhance your wellbeing both physically and psychologically using scents toContinue reading “What Are the Health Benefits of Aromatherapy”
The Essential Guide on How to Deal With Sleep Apnea
Sleep apnea is a sleeping disorder that causes the sufferer to stop breathing for a short period of time while they are asleep. The pauses occur for periods of seconds or minutes but often occur many times a night. This happens for several reasons, but the most common reason is when the airway collapses. PeopleContinue reading “The Essential Guide on How to Deal With Sleep Apnea”
Americans v/s Sugary Sodas,See how it can be dangerous!
How Popular are Sodas Today, in the United States, sugary sodas are taking the place of healthier drinks like milk. There are lots of television and radio ads about sodas trying to get your attention to buy their sodas, but what they don’t tell you is how bad they are for you. These sodas, filledContinue reading “Americans v/s Sugary Sodas,See how it can be dangerous!”
Healthy Living – Three Tips to Help Keep Your Joints Healthy
There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay active as keeping active will help to ensure you maintain muscle strength and keep your physical fitness at an ideal level. As we become older, we lose lean muscle mass,Continue reading “Healthy Living – Three Tips to Help Keep Your Joints Healthy”
Forgiveness Can Heal All
Forgiveness is one of the quickest and surest paths to cultivating self-love. You don’t forgive others to let them off the hook. You forgive yourself and others so that you can clear, heal, transmute and dissolve the emotional wounds, trauma, harm and damage that closes your heart. If you truly want to create a moreContinue reading “Forgiveness Can Heal All”
Are You Willing to Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or loseContinue reading “Are You Willing to Follow Eight Yoga Exercises For the Lower Back?”
10 Ways On How To Use Argan Oil In Your Daily Skin Care
100% Cold-pressed Argan oil produced from nuts of Argan tree growing in South-western Morocco is pumped by essential fatty acids, antioxidants, vitamins (mainly Vitamin A and Vitamin E) and minerals that promote your overall health by moisturizing, softening as well as protecting your face and hair from sun damage. As it is free of harmfulContinue reading “10 Ways On How To Use Argan Oil In Your Daily Skin Care”
Precious Knowledge 