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Stress Less With Yoga Nidra

Stress is a very serious challenge that people try to deal with everyday. In fact, it always has its own way of manifesting itself into our body, even when we try to ignore it. A lot of people complain that they experience physical symptoms caused by stress and almost all of them constantly experience psychologicalContinue reading “Stress Less With Yoga Nidra”


Are You Willing to Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or loseContinue reading “Are You Willing to Follow Eight Yoga Exercises For the Lower Back?”

Jnana Mudra – The Gesture of Consciousness & Knowledge

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra. Leave the wrist freely on the knees for the easy adaptation of this mudra. ProgressContinue reading “Jnana Mudra – The Gesture of Consciousness & Knowledge”

Top Ten Teaching Tips For New Yoga Teachers

Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit.Continue reading “Top Ten Teaching Tips For New Yoga Teachers”

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required toContinue reading “Top Five Yoga Poses Help You for Fighting Obesity”

Join Our 200 Hours Yoga Teacher Training Course Program at Best Yoga School

We are offers Residential a hundred Hour, 200 Hour yoga teacher training course in rishikesh Registered with the Yoga Alliance, USA. it might be sensible for the aspirant trainees to be told concerning the course options of the two hundred hours yoga teacher coaching in Rishikesh. The course commences with mantra vocalizing and also theContinue reading “Join Our 200 Hours Yoga Teacher Training Course Program at Best Yoga School”