Heart Protection Nutritional Supplement Guide: Following a heart-healthy diet can do a lot to reduce risk, but for many people, it’s not enough. Heart-protecting drugs usually come with troublesome side effects, such as fatigue and the possibility of liver disease. For some risk factors, like homocysteine and low-density lipoprotein prescriptive drugs are not available. HEARTContinue reading “Keep Away Urself From Heart Health Risks”
Category Archives: gym
3 Colorful Salad Recipes That Will Surely Brighten Your Day
A bowl of fresh green salad is an ideal everyday snack. However, using the usual greens and dressing can make it look and taste bland easily. Take your salads a notch higher and go for these delicious recipes that are full of color! Rainbow Salad With Rosewater Dressing What you need: 4 large tomatoes, choppedContinue reading “3 Colorful Salad Recipes That Will Surely Brighten Your Day”
Get Back in Shape With This Healthy Low Calorie Recipe
Now that the holiday season is over a lot of us want to get rid of some excess weight. Here is a low calorie recipe that tastes good and will help you to achieve your goal. Asparagus is a delicious vegetable that can be prepared many ways, from soups to spreads to being eaten alone.Continue reading “Get Back in Shape With This Healthy Low Calorie Recipe”
Low Calorie Food and Drink Dishes You Can Make at Home
Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to doContinue reading “Low Calorie Food and Drink Dishes You Can Make at Home”
The Hidden Benefits of Tomatoes
Question:Why do you eat tomatoes? Answer:Because it makes my soup look mild and taste great. That is the reply most women we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They have been eating tomatoes simply because they were brought up to do so. AreContinue reading “The Hidden Benefits of Tomatoes”
Best 5 Anti-Inflammatory Foods (see the List)
One of the most overlooked causes to some of the most common diseases plaguing our society today is inflammation. Here are the top recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet. When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common andContinue reading “Best 5 Anti-Inflammatory Foods (see the List)”
Soy Protein: Hidden Ingredient, Hidden Danger
Almost all of the food processed in the US contains soy and/or soy protein. Soy protein (concentrated soy) is used to extend meat, emulsify food, and as a thickener. These uses have transformed the food industry. Food that never contained soy protein — smoothies, ice cream, frozen potatoes, and baked goods — may contain itContinue reading “Soy Protein: Hidden Ingredient, Hidden Danger”
Amazing Advantages of Sports Physiotherapy
Games are a major piece of a country’s way of life and personality. Games can prompt diverse physical wounds that are very disturbing on the off chance that they are not treated the correct way or in the event that they are not given the privilege and legitimate restorative consideration. Because of the constant modernizationContinue reading “Amazing Advantages of Sports Physiotherapy”
Don’t Eat Spinach or Kale Unless You’re Doing This Too
Whether it’s for a new years resolution, more energy, vitamins or just better health in general, adding more leafy greens to the menu is always a good idea. Spinach and Kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha Bowls”, omelets and more. But, you shouldn’t be eating these leafy greens unlessContinue reading “Don’t Eat Spinach or Kale Unless You’re Doing This Too”
Have You Ever Eaten Lotus Fruit?
For the modern Greeks, the lotus fruit is the Japanese persimmon, which looks a lot like a large, smooth, hairless peach. I’ve seen it growing in gardens in the province of Lakonia in the Peloponnese, Greece. Personally, I’m not a fan of this particular lotus fruit, it’s dry and leaves your mouth feeling as thoughContinue reading “Have You Ever Eaten Lotus Fruit?”
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